We are a boutique Pilates studio with a vibrant atmosphere located in Downtown Birmingham Michigan.
Are you tight or have aches and pains? Add this stretch class after your workout or a stressful day. Elongate your muscles, restore blood flow to nerves and range of motion to joints. You will use the foam rollers to break up fascia and Pilates equipment to stretch longer. Put the snap back in your bend.
Designed and fueled by music to lift and shape your glutes, hips and thighs. Ab work and planks are added to perfect you from waist down. People will see you coming and definitely notice you leaving.
A complete body experience with a moderate athletic flow, and increased reps while jamming to music. You will use bands, magic circles, balls, bungees, weights and Bosu's. Intervals of cardio with step work or Pilates jump boards.
This class is fresh, constantly varied and challenging. You will feel invigorated and lengthened in this total body workout. The Beats are always dropped and rapping is welcome.
Wake up your body and feel all the muscles you never knew you had. This relaxed flow class is a full body workout paired with tunes. Whether you are a Pilates regular or new to Pilates equipment you will love this class.
Hop from reformer jumpboards to bosu and back. This is a cardio class blended with strength training. Full body with music pumping. Leave class glistening with a smile.
Got a bun in the oven? This class was created especially for the mom to be. The focus will be more on arms, legs and stretches. Baby's moving to the beat while you safely stay in shape.
Achieve your body goals with this unique blast of a class. A higher energy flow filled with music. Designed in minute intervals to utilize different Pilates equipment - springboards or towers, chairs, reformers and all the fun toys. Play hard, work hard! Shaking and sweating are likely in this complete body workout.
We offer Privates and Duets around your schedule and customized to fit your needs. All sessions are on Pilates equipment with mat exercises mixed throughout. Sessions are 55 minutes.